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clackamasnews

JUNE 2019

 

MEMORIAL DAY @ CLACKAMAS ESAC

Club open 9:00am-1:00pm; Child Care open 9-12:30

Body Blast Group Class offered 9:15-10:15am

ActiveAdult CLASS offered 11:45-12:30pm

JR. FITNESS - SUMMER CAMPS

East Side Athletic Club will be running Jr. Fitness Summer Camps for kids ages 10-14. Camps will be held in our newly remodeled Infinity Zone….. with turf training, sled work, stability balls, battle ropes, monkey bars and an endless amount of Fun!  Camps will run 9:00-12:00pm M-TH. Check with our Service Desk for more information.  Space fills quickly so register your youngster NOW! Mbrs $99!

Functional Training Camp: June 24-27 and July 22 - 25

Speed Training Camp:  July 8-11 and July 29-Aug 1

Strength Training Camp: July 15-18 and Aug 5-8

SUMMER-ONLY MEMEBRSHIPS

Join us this summer and enjoy our STUDENTS & SCHOOL PERSONNEL summer membership offer!  $99 for the whole summer!  Register on-line our in the club and make the summer of 2019 full of fitness and fun! On-line registration at www.EastSideAthleticClub.com.

MORNING SWIM LESSONS

Every summer East Side Athletic Club offers Morning Swim Lessons on Tuesday and Thursday from 10:30am – 12:30pm. Space is limited and classes will only run in July and August; with registration open now!

SUMMER SWIM TEAM PROGRAM

Enroll your youngster on Swim Team this summer!  Teams run July 8th to Aug 14th Mondays & Wednesdays;  $110 for Members.

Beginner Swim Team:  4:30-5:30pm M/W

Intermediate Swim Team:  5:30-6:30pm M/W

Advanced Swim Team 6:30-7:30pm M/W

NEW GROUP–X SCHEDULE

The new Group-X schedule comes out on June 10th! Make sure to pick one up and take a look at the new changes.  Exercising with a group insures motivation and accountability….just get here and we’ll take care of the rest!

SWIM LESSONS

Register now for Summer Swim lesson dates! You can register today for classes starting June through August of 2019! Our classes will be filling fast! Swim lessons run Mon/Wed & Tues/Thurs for 4 weeks with a class size of 4 kids max. Executive families receive a 10% discount on lessons!

TAE KWON DO

The June session of Tae Kwon Do starts Wednesday June 5th from 7:15 – 8:15pm. Students will learn practical self-defense skills, gain confidence and set their own goals, testing for belts when they are ready. Sessions are just $39 per month!

ADULT SWIM TRAINING

Join Coach Ray in our new Adult Swim Training Class starting Wednesday June 5th 7:00 – 7:45pm. Participants will learn from our Head Swim Team Coach and learn stroke development, stroke refinement, endurance techniques and more. Adult Swim Training is open to people of all skill levels.

SHOC WALK & RUN - AUG 3RD, 2019

Plan to JOIN OUR TEAM for the Sheri Hildreth Ovarian Cancer (SHOC) walk & run on August 3rd.  ESAC’s team in 2018 had more than 175 participants….where YOU there?  One miler,  5K or 10K.

Register at the service desk for a mere $25 and rec’v TWO SHIRTS, event entry and the free pancake breakfast too!   Ask for the details at the service desk.

PARTY PACKAGES

Do you have upcoming event or birthday party? East Side Athletic Club offers exclusive pool parties and Club rentals. Check in with our service desk for pricing and availability.  Let's celebrate!

WORKOUTS ON THE TURF

Next Round of FitGroups are set to kick off May 7th and 8th! These groups (small group training) are the BEST way to achieve results, stay consistent with accountability and most importantly have fun! Invest in your health and your fitness by giving one of these groups a try! They take all the guess work out of getting a killer workout.  GET RESULTS FAST with the help of our fitness coaches….certified and/or degreed professionals

COACH IZABEL

When: Saturdays 9-9:45 am

What: Dryland Training for team members on the ESAC Swim Team. These workouts will give kids a greater advantage in any sport, but specifically swimming, by targeting the areas proven to get faster times and stay injury free. 

COACH PATRICK

When: Tuesday/Thursdays 5:15-6 pm

What: FitCamp - Come have fun with Patrick in his functional training group that has everything your body NEEDS to look, feel, and be at its best! This bootcamp style workout pushes your cardio and strength to its max. 

COACH MELISSA

When: Monday/Wednesdays 6:15-7 pm

What: Strong, Fast, and Fit - This athletic focused FitGroup with Melissa will boost your weekend warrior abilities and help you stay healthy while at it. You don't need to be athletic by any means, but you do need to be ready for your athleticism to greatly improve!

COACH CHRIS

When: Tuesday/Thursday 9:15-10 am

What: Functional Fanatics - Do you want to make life easier...at least move around easier? Chris' workouts will get you bending, lifting, jogging, biking, easier then ever before. These carefully planned workouts will allow your body more flexibility and the ability to get your body stronger than its ever been!

COACH DONNA

When: Monday/Tuesday/Wednesday/Friday 10-10:45 am

What: Active Adult FitGroups - Are you 65+ and struggling with knowing what is most beneficial for your body? If your answer is yes, you need to meet Donna. She takes her groups through workouts geared specifically for aging bodies and assisting them in getting the best quality of life.  Be your very best…which is fantastic!  Join Donna’s group!

Definition: FitGroup (noun); A small group of 4-8 exercisers working with certified/degreed Fitness Coach to help you get the most out of your workouts. The 45 minutes sessions take place once OR twice per week and provide accountability, variety, and everything you need to look, feel, and BE at YOUR BEST. These are by far the most popular and most FUN way to get amazing results in minimal time

 

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