Swim Lesson Guide

School Level Classes:  Ages 6+

Level 1: Water Adaption
-  Blow bubbles and put face in water
-  Front float (five seconds)
-  Back float (five seconds)
- Jump to instructor

Level 2
- 5 bobs (submerge head and blow bubbles)
-  Front stream line with kick
-  Back stream line with kick
-  Intro to freestyle
-  Jump to instructor
-  Intro to knee dives

Level 3
- 10 bobs
-  Front stream line half length of the pool
-  Back stream line
-  Freestyle with side breathing
-  Intro to backstroke
-  Dive and swim to instructor

Level 4
-  10 bobs
-  Front stream line length
-  Back stream line
-  Freestyle length of pool
-  Backstroke
-  Intro to dolphin kick
-  Intro to Butterfly

Level 5
- Freesyle length of pool
-  Backstroke length of pool
-  Dolphin kick
-  Butterfly
-  Intro to breast stroke kick
-  Breast stroke
-  Intro to flip turns

Pre-school classes Ages 3-5 years

Quad Squad 1
-  Learn to blow bubbles
-  Put face in the water
-  Front float (five seconds)
-  Back float (five seconds)
-  Jump to instructor

Quad Squad 2
-  5 Bobs (fully submerged head)
-  Front stream line to instructor
-  Back stream line to instructor
-  Intro to freestyle.
-  Intro to knee dives. 

Quad Squad 3
-  10 bobs
-  Front stream line to instructor
-  Back stream line
-  Freestyle technique & side breathing
-  Intro to treading
-  Dive and swim to instructor

Quad Squad 4
-  10 bobs
-  Front stream line
-  Back stream line
-  Freestyle with side breathing
-  Back stroke with body role
-  Dive and retrieve objects from pool

 

East Side Swim Lessons (see swim lesson guide below schedules)

CLICK HERE FOR THE CLACKAMAS SWIM LESSON SCHEDULE

Swim Lesson Information • Each session consists of eight 30 minute classes. • Level 3-5 classes: Minimum 4 students, maximum 6 students • Quad Squad: Designed for beginning and/or preschool age children. Only four students per class • Payment is required at time of registration • No Cash Refunds unless class is cancelled by the Club. Cancellations will receive a club credit less a 25% processing fee. No refunds or credits will be issued once a session has started. Quad Squad Level 3-5 Private Swim Team Intro to Swim Team Member $59.00 $45.00 $27.50 $180.00/qtr $147.50 Non-Mbr $69.00 $55.00 $35.00 $210.00/qtr $170.00