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● Family Swim
Pool play just for families. Youths under age 14 must be accompanied by an individual age 16 or older. The pool is closed for all other swimming during family swim. See club specific pool schedule for days and times.
● Friday Night Supervised Swim
Parents can enjoy their OWN workout while little "fish" enjoy pool playtime on Friday nights. Guilt free exercise is made possible for YOU as your kids are able to swim while the pool is supervised for your child's safety.
● Open Swim
Individuals and families may use the pool. One lane is available for lap swimming. Youths under age 14 must be accompanied by an adult, age 16 or older.
● Jr. Fitness
Our Junior Fitness program is designed for kids ages 10-12 years old. Students earn a certification upon completion of practical training and written lessons in basic anatomy, club etiquette and training principles. Graduates will have a thorough understanding of their personalized workout routine and earn the privilege of using the Fitness Center. Available at both East Side locations.
● Junior Racquetball Program
East Side's Junior Racquetball Program has produced true champions on the State, Regional, and National level. Young players practice good sportsmanship, endure aerobic and anaerobic training and work diligently on skill development. Volunteer coaches provide personal attention and positive reinforcement. Contact East Side Athletic Club's Milwaukie location for details and registration information.
● High School Racquetball Program
Racquetball is a great way for kids to stay active and cross train for other sports. Teams are forming for Clackamas, LaSalle, Oregon City, Canby, and Putnam High Schools. Program designed for all skill levels. For more information call Angie at 503.659-3845. Milwaukie location.
Various holiday season and summertime CAMPS are a true VALUE...for parents and youths! Call us to find out when our upcoming camps are. Members and Non-members welcome!
● Tae Kwon Do
Tae Kwon Do for kids ages 6-16. Students will learn practical self-defense skills and also work towards the benefits of mind and body coordination. Kids gain confidence, set their own goals and test for belt when they’re ready. Classes run monthly on an on-going basis. Clackamas Location.
Shudokan School of Karate offers traditional Okinawan karate for all skill levels. Classes held Mon/Wed 4-5pm, Tues/Thurs noon-1pm and 7:15-8:15pm. These classes are open to all beginning and intermediate students.
1 student $85/mpnth, 2 family members $140/month, $50/month for additional family members.
Call to arrange for a FREE week trial, 503-491-3241.
● Adaptive Fitness Class
Dr. Virginia Silvey leads this unique 9 week fitness course, serving a maximum of 14 students.
Dr. Silvey is the former Director of the Child Development Program at Oregon Health Sciences University. The class incorporates the following components: cardiovascular fitness, strength building, balance development, relaxation techniques, and socialization-team building. Classes held at Milwaukie Club.Click Here for details.
● Women & Teen Girls Self Defense
Learn to empower yourself against violence through simple and effective martial arts skills and proven violence prevention principles. Topics include: Sexual assault, Stalking, Workplace violence and more. A nationally recognized program taught by an experienced safety expert, Ken Niezgoda. Clackamas location.
Birthday Pool Party! Host your child's birthday party or other special occasion gatherings at ESAC. Our festive facilities make parties fun and enjoyable for the children and hassle-free for the adults. Call either location to reserve your spot. Hourly or overnight parties available.
East Side Athletic Club Clackamas 503-659-3846
9100 SE Sunnyside Rd., Clackamas, OR 97015
East Side Athletic Club Milwaukie 503-659-3845
4606 SE Boardman, Milwaukie, OR 97267
West Side Athletic Club 503-222-7800
555 SW Oak, Portland, OR 97204