Programs
One stop shopping for fitness and fun! Take a look at the PROGRAMS offered at East Side and West Side Athletic Clubs....contact the club(s) for specific details.
DANCE
BALLET: "On Your Toes" is our Ballet program for children ages 4-14. Dance season typically runs between September and April.
BALLROOM DANCING FOR ADULTS: Have you always wanted to learn to dance? Join Ballroom Dance instructor Lynn Winkle as she guides you through dances such as Waltz, Fox Trot, Cha-Cha, Jive and much more.
Classes are held Thursdays from 7:10-8:30pm. Intermediate Level is Saturdays from 12:30-1:30pm.
Single: $50 Couple:$85
Call the Clackmas club to register.
MARTIAL ARTS
- Tae Kwon Do - Clackamas location
- Traditional Karate - Milwaukie Location - Shudokan School of Karate Click Here for details
Call our clubs to get more information on getting started!
SWIMMING LESSONS, SWIM TEAM, SWIM MEETS
SWIM LESSONS: East Side Clubs offer swim lessons starting at age 3. Our quad squad classes are semi-private lessons for kids ages 3-5. Our level classes are designed for children 6 and older. We focus on stroke technique and water safety. Our small class sizes allow for optimum learning in a fun environment.
SWIM TEAM: Participants must be able to swim the length of the pool freestyle and backstroke. Swimmers have lots of fun, play games and get in shape. Friendly competitions included!
ADAPTIVE FITNESS CLASS
Dr. Virginia Silvey leads this unique 9 week fitness course, serving a maximum of 14 students.
Dr. Silvey is the former Director of the Child Development Program at Oregon Health Sciences University. The class incorporates the following components: cardiovascular fitness, strength building, balance development, relaxation techniques, and socialization-team building. Classes held at Milwaukie Club. Click Here for details.
GROUP EXERCISE CLASSES
Zumba, Yoga, Cardio Camp, Group Power, Step, Water Exercise Classes, Middle Management, Pilates, PiYo, Thirty Minute Meltdown, Yoga and MORE. Classes vary by location.
Executive Members receive Pilates, Yoga, and Cycling FREE.
Check out one of our Water Exerercise Classes:
RACQUETBALL
Racquetball Tournaments, Leagues, Jr. Racquetball, Lessons and Basketball Open Play.
MATURE ADULT ACTIVITIES
East Side Athletic Clubs offer SilverSneakers, Silver&Fit and ForeverFit Classes for older adults. Fitness Classes include: Water Aerobics, Seated Strength & Yoga Classes, Cardio Classes and MORE! Levels 1 and 2 available for some class offerings. All are welcome!
Participate in social events all month long! Monthly calendar events include:
- Hikes
- Theatrical Productions
- Fitness Games
- Wellness Lectures
- Dancing Socials
- Bowling
- Concerts
- Craft workshops
Are you SilverSneakers or Silver&Fit eligible through your insurance provider? East Side Athletic Clubs provide full membership access to medicare elligible individuals covered by specific health plans. Contact your provider or the club for details.
East Side's Club Senior Advisors:
Milwaukie: Herta McClenahan - 503.659.3845
Clackamas: Donna Lafayette - 503.659.3846
Registration times are:
Milwaukie - Tuesdays 11:30 a.m. - 1:30 a.m.
Clackamas - Wednesdays 11:30 a.m. - 1:30 p.m.
JUNIOR CERTIFICATION
Fitness training certification for ages 10-12. Junior Certification is a 5 week program that prepares children to use the club by them self. A nationally certified instructor instructs students in correct technique, equipment use and club etiquette. After the participants finish the program they can use the club without parental supervision.
YOUTH CAMPS
Various holiday season and summertime CAMPS are a true VALUE...for parents and youths!
Summer Camps - Eleven different one - week camps held throughout the summer months. See "Summer Camps" for more details.
Holiday Break Camps - full day camps for ages 6-12.
Camp activities include: indoor court hockey, guarded swim, basketball, racquetball, wallyball, arts and crafts, and more.
Camp hours: 9 AM - 4:30 PM with extended care 7:30 -
9:00 PM and 4:30 - 5:30 PM.
Members and Non-members welcome...enjoy a day WITHOUT school!
