MAY 2013 - HAPPY NATIONAL FITNESS MONTH
WIN A NIGHT AT THE BENSON HOTEL… PLUS $100!
One lucky winner, on May 16th will win 1 night at The Benson Hotel, plus $100 spending CASH!
Enter to win… It’s simple….
Visit our Facebook page (Facebook.com/EastSideAthleticClub), click the CLICK HERE button to visit our contest page.
NATIONAL FITNESS MONTH PERSONAL TRAINING SPECIAL!
ARE YOU BORED WITH THE SAME OLD WORKOUT?
In honor of National Fitness Month, kick your workouts up a notch! Check out our Personal Training Special: THREE half hour sessions for only $89. Challenge yourself to learn new equipment…Customize your 3-pack for the workouts you desire. Try 3 TRX sessions, 3 Kettlebell sessions, 3 intense ab sessions. Hurry! This special only goes through the end of the month.
YOUTH GETTINFIT PROGRAM
June 25-August 15. Improve strength, speed, flexibility and endurance in this cross
training class. Instructor Karon Allen has taught at Clackamas Community College for over 10 years and now she brings this popular class to East Side Athletic Club. Whether you are looking to improve athletic performance or just looking for a fun new workout, this class is the perfect way to put some spice into your workout. Tuesday/Thursday 7:30-8:45am Member $60 Non-Member $75
I’D RATHER BE SWIMMING
Is your child one of our many Swim Lesson kiddos? Did you know that if you refer a friend to our Swim Lesson Program, you both win? Your friend receives 10% off their first swim session, and your child receives an adorable I’d Rather Be Swimming t-shirt PLUS 10% off their next lesson. Our next session starts May 20th, so grab a friend and get signed up!
SUMMER DAY CAMPS
It’s hard to believe school will be out soon! Keep your kids busy this summer with our Full Day Camps for kids ages 5-11 and Fitness Camps with Coach Sarah. Register for Summer Programs by June 1st and receive $5 off any one registration. You also receive a 10% discount for multiple registrations. Contact the service desk for more information on our summer programs
PERSONAL SAFETY FOR KIDS
Join instructor Chris Somerville for a class that will give children the tools they need to stay safe in possibly harmful situations. Parents are welcome to attend with their children. Saturday, March 18th 1:30-3pm. Members $19 Non-Members $25
Summer Kick Off Pool Party Sunday, June 2nd - Join Coach Sarah and our Swim Staff for a Supervised Pool Party from 1-3pm, followed by Ice Cream and some games outside. Cost is $7 for members and $10 for non-members (family rates are available). Register at the service desk to reserve your spot!
New Racquetball Leagues start May 13th! Registration is available now!
WOMEN’S ONLY EVENT!
We are excited to announce our very first one day Women’s Racquetball event on Saturday, June 8th. We will conduct a Beginner’s Clinic in the morning followed by a Round Robin Shootout event with prizes for all divisions. Contact Angie at 503-659-3845 for more information.
MOTHER’S DAY GIFTS
Mother’s Day is May 12th… Shopping has never been so easy! Grab a Gift Certificate for Massage, Training, Tanning, Pro Shop and more.
BIGGEST LOSER UPDATE
Our spring program is about half way over and it is so exciting to see everyone working so hard to support their teams. Keep up the good work! Participants, make sure you get signed up for the party on June 14th to find out which team wins and who our Biggest Loser is!
PERSONAL SAFTY FOR WOMEN & TEENS
Saturday, May 18th 11-12:30 - Learn to empower yourself with practical, hands-on techniques and thought provoking discussion about personal safety. We will focus on using your intuition and instincts to avoid dangerous situations, as well as practicing getting out of potentially violent scenarios. Plan to come away from this class with some simple techniques that can be used to save your life. Childcare will be available during this class. (Age 13 & up) Members $19 Non-Members $25
PERSONAL SAFETY FOR SENIORS
Friday, May 17th 2-3:30pm - Just because you’ve reached a certain age doesn’t mean you have to sit back and take everything that comes your way. This class will give an in-depth look at some of the more common threats to seniors and ways to avoid these dangers. Come prepared to have a good time and learn hands-on techniques that could save your life. Taught by Martial Artist and Personal Safety Expert Chris Somerville of Silver Dragon Martial Arts and Fitness. Members $19 Non-Members $25
HEART & STROKE WALK
We invite you to join Heart & Stroke Walk Team! This year’s American Heart Association’s annual Heart & Stroke Walk is May 18, 2013.
As the #1 and #4 killers, cardiovascular disease and stroke cost the United States $316 billion last year in health care costs, medications, and lost productivity. The Heart & Stroke Walk helps raise vital funds that provide over 70 cardiovascular disease and stroke research grants for Oregon and SW Washington each year.
Joining our team is FREE! To join, simply visit our team page and select the JOIN TEAM button on the right hand side. Click HERE for Team Page
Memorial Day Monday May 27th Your Milwaukie Club will be open on Memorial Day 9am-1pm. Join us for racquetball from 9-11am or come on down at 9:15am for a Cardio Circuit Class.
Summer Camps begin June 24th. Camp kids will use the pool from 1:30-2:30pm Monday-Friday during the summer.
PARKING FOR BIKES AND MOTORCYCLES
During the summer months many of our members opt to ride their bicycles or motorcycles to the club. We have a bike rack on the north side of the building for those of you who ride your bicycle, and motorcycles may be parked in any of the regular parking spaces. For the safety of all of our members and guests, please do not park your bicycle or motorcycle on the sidewalks.