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Milwaukie Group Fitness Menu

HOUR
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
5:40-6:40am .

GROUP
POWER
Studio I

. 

GROUP
POWER
Studio I

 . . .
8:30-9:30am .

H2O - X

 .

H2O - X

 .

YOGA
8:15-9:15am
Studio II

 .
9:00-10:00am

Step & Strength
Studio I

MAT PILATES
Studio I

Double It Up
Studio I

Pilates Plus
Studio I

Step Into Cardio
Studio I

H2O CIRCUIT
9:15-10:15am

 .
9:30-10:30am

H2O - X

. 

CSI
(Cardio Splash Intervals)

 .

H2O - X

GROUP POWER
Studio I

 .
9:30-10:15am
10:30-11:15am

ForeverFit
Strength
Studio I

SILVER&FIT®
Level 2
Studio I

ForeverFit
Strength
Studio I

SILVER&FIT®
Level 2
Studio I

ForeverFit
Strength
Studio I

 
11:30-12:15pm

SilverSneakers®I
MSROM
Studio I

 .

SilverSneakers®I
MSROM
Studio I

 .

ForeverFit
Yoga
Studio I

 . .
3:00-4:30pm

Acheivement Class $
Studio I and II
4:30-5:30pm

Karate $
Studio I

Karate $
Studio I

 . .

 .
5:30-6:00pm

Cardio Crunch Time
Studio I

MID MANAGEMENT
Studio I

Cardio Crunch Time
Studio I

MID MANAGEMENT
Studio I

. 

 . .
5:30-6:00pm

Cycle Express
Studio II

Cycle Express
Studio II
6:00-7:00pm

GROUP
POWER
Studio I

ZUMBA
Studio I

GROUP
POWER
Studio I

ZUMBA
Studio I

 .

 . .
6:15-7:00pm

.

.Cycle
6:15-7:00
Studio II

.The PiYo Buzz
6:15-7:00
Studio II

Cycle
6:15-7:00
Studio II

 . . .
6:15-7:15pm

Turbo H2O

 .

Turbo H2O

 .

Family Swim
7:00-8:00pm

 . .
7:00-9:00pm . . . . .

WALLYBALL
7-9PM
Court 1

 . .
CLICK HERE to download our current Group Exercise schedule

Yoga, Pilates, Cycling - Free for Executive Members

East Side Athletic Club Milwaukie - 4606 SE Boardman, Milwaukie OR - 503.659.3845
M - Th. 5:30 am - 10:00 pm
Fri. 5:30 am -  9:00 pm
Sat. 8:00 a.m - 6:00 pm
Sun. 9:00 am - 7:00 pm