Acheivement Class
This adaptive class is designed for developmentally delayed young adults, ages 10 and older.  Class incorporates cycling, strength building, balance and stretching exercises.  This is a fee class.

Cardio Crunch Time
This 30-minute class rotates traditional cardio class moves with short segments of sports conditioning drills resulting in a test to your endurance level that will make you sweat.  Class may use a variety of equipment.

☼ Cycle Express
For the new comer to cycling!  A 30 minute indoor ride set to fun motivating music.   It will be over before you know it!  New participants will be properly fit for their bike. Class size is limited. To reserve your spot, check-in at the Service Desk.

☼ Cycle
Ready to take it up a notch? Burn up to 450 calories in 45 minutes! Yes! Everyone will win with this 45 minute indoor ride set to fun, motivating music. New participants will be properly fit for their bike. Class size is limited. To reserve your spot, check-in at the Service Desk.

DOUBLE IT UP
This step class utilizes TWO adjustable Reebok platforms for double the cardio push and double the fun!

GROUP POWER
Your HOUR OF POWER!  This 60 min barbell program strengthens all your major muscles in an inspiring, motiviating, group environment with fantastic music and awesome instructors.

≈ H20- X
Proven results while protecting joints. Cardiovascular conditioning and muscle strengthening performed in the water. Aqua dumbbells and other floating devices are used to enhance the strength component of class while the water cushions the impact.

≈ H2O Circuit
Push your limits with the safety of the water. Aquatic exercise in a circuit format.

$ Jr. Racquetball
An 8 week program which teaches children and teens ages 6-18 the rules and the essential skills needed to play racquetball. (October-April)

≈ Family Swim
The pool is closed for all other activities to allow families to play and swim.

☼ Mat Pilates
Stand taller, look leaner! Achieve profound results as you learn the multi-muscle exercise technique developed & introduced by Joseph Pilates over 90 years ago. Join us today so that you too can increase your flexibility, core strength, balance, concentration and control in order to optimize your level of physical fitness. Class size is limited. To reserve your spot, check-in at the Service Desk.

Mid-Management
A 30 minute non-cardio, functional training class that concentrates on strengthening and reshaping your upper leg, abdominal and back muscles.

◊ SilverSneakers® MSROM
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills.  Hand held weights, elastice tubing with handles and a ball are used for resistance.  A chair is used for seated and/or standing support.

◊ Silver&Fit® Level 2 
A social and upbeat exercise class designed for moderately active older adults.  Class alternates cardio exercise with total body muscle strengthening exercises using bands and dumbbells.  Class is specifically designed to improve agility and core strength.

Step Into Cardio 
Choose your impact! Choose you cardiovascular intensity level.  This class utilizes adjustable REEBOK platforms for various stepping patterns and segments of interval training and combines it with a variety of non-step movements.

Sport's Strength
This 45 minute class rotates short, simple segments of weighted step moves with short segments of sports conditioning drills.  The end result is a test of your endurance level that will make you sweat!

Step & Strength
The combination of strength training and cardio training in this class will test and take your endurance to the next level. This format utilizes an adjustabel Reebok platform, barbells, and dumbbells.

☼The PiYo Buzz
This 30-minute class combines Yoga positions which flow into mat Pilates exercises.  The result is a core strengthening, muscular stretching, mental relaxing experience.  Class size is limited.  Sign up at the service desk to reserve your spot.

Wallyball
A fast paced Volleyball game inside a racquetball court.  Teams consist of 2-4 players.  Free to Executive members age 12 & up.

☼ Yoga
Yoga is proven to increase mental and physical well being. Beginning and advanced students alike are welcome to improve health by focusing on proper breath, alignment, and individual flexibility and strength. You will progress through a combination of flowing and sustained postures and will learn to hold the postures for an extended time. Class size is limited. To reserve your spot, check-in at the Service Desk.

ZUMBA
Hate to exercise but love to dance?  This cardio class combines simple salsa, hip-hop and jazz moves with upbeat music for 45 minutes of cardio fun!

◊ = Senior Safe

≈ = Pool Classes

$ = Fee; Sign up at the Service Desk

☼= Lifestyle classes, FREE for all Executive Members.
Sign up at Service Desk before the start ofclass. Fitness members and nonmembers may pay a drop-in fee if space is available.