Qualifications/Education: B.S. Exercise Science, Minor in Athletic Training
Experience: One year
Expertise: Well versed in Special Population Prescription (i.e. Diabetes, Osteoperosis, Obesity, Pregnancy, etc), Power, Speed & Agility Training, and Muscular Strength/Definition Prescription.
Hobbies: Rugby, weight lifting, spelunking and being social with friends/family.
Donna Lafayette
Qualifications/Education: ACE, SSI,SSII
Experience: Eighteen personal training, 23 years group exercise
Expertise: Multi-generational training (all ages), active seniors, post rehabilitation, and anyone passion about fitness
Hobbies: Competitive race walking, team walking events and entertaining my three dogs
Expertise: Functional strength training for recreational athletes or anyone trying to improve sport performance and post physical therapy patients trying to improve function.
Hobbies: Hiking, biking, mountaineering, snow-shoing, cross country skiing, downhill skiing, backpacking, tennis, golf and tae kwon do
