Downtown Exercise Class Descriptions
ABS & Back
Stand taller, look leaner! Perform 15 minutes of extremely focused abdominal and back exercises aimed at strengthening muscles which serve to properly align & support the spine.
Cardio Kickboxing
Jab, punch and kick yourself into shap with this new 30-minute class for all fitness levels. Empowerment has never felt so good or been so good for you!
Cycle XTraining
Cardio and strength training, in an efficient hour! Indoor cycling is combined with functional components in a circuit format.
Group Lift
Learn to improve weight training form and technique. Muscular strength & endurance training performed in a group exercise format. Beginners will experience a rapid increase in strength, while the experienced participant will discover a fun & challenging way to improve & maintain muscular endurance.
Intermediate Yoga
This class focuses on slightly more complex yoga posutres, emphasizing strength, balance, and flexibility. Some yoga experience is recommended.
Performance Ride
LIke Indoor Ride? Try Performance Ride, a full 60-inutes of gut-wrenching cycle fun.
$ Pilates
Achieve profound results as you learn the multi-muscle exercise technique developed & introduced by Joseph Hubertus Pilates over 90 years ago. He introduced his technique to the U.S. in 1926 by opening a New York fitness studio, which became very popular with dancers, gymnasts, actors and sports enthusiasts. Because current research has proven the importance of functional exercise, there has been an overwhelming revival of interest in the amazing Pilates’ technique. Enroll in Pilates today so that you too can increase your flexibility, core strength, balance, concentration and control in order to optimize your level of physical fitness. Introductory pilates workshop required before registering for this class.
Quick Fit
Got 30 Minutes? Our Personal Trainers coach you to move from a weight machine to a cardio exercise for a complete body workout. For any fitness level! Class is located on the lower weight training floor.
Yoga Basics
An introduction to fundamentals of yoga, emphasizing principles of alignment, basic standing poses and elements of the sun salutation.
$ - SIGN UP AT THE SERVICE DESK CLUB HOURS
MONDAY – FRIDAY: 5:30 AM – 7:30 PM
SATURDAY: 8:00 AM - 1:00 PM
A minimum number of participants is needed to maintain a class on the schedule.
