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Clackamas Group Fitness Menu

clakcamas-fitness

 

Summer  - 2010

HOUR
Monday
Tuesday
Wednes.
Thursday
Friday
Saturday
Sunday

5:30-6:30am

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GROUP
POWER

CYCLE EXPRESS PLUS
 

GROUP
POWER


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6:30-7:00am

ABS & BACK

ABS & BACK

ABS & BACK

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7:45-8:30am

SilverSneakers®
MSROM

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SilverSneakers®
MSROM

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FoereverFit 
YOGA

GROUP POWER
(8:10-9:05)

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9:00-10:0am .

H20 Exercise

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H20 Exercise

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H20 Exercise

. *Cycle
9:15 am

9:15-10:15am

CARDIO CAMP

GROUP
POWER

STEP CHALLENGE

GROUP
POWER

STEP CHALLENGE

The
BODYSMITH
Workout 


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10:00-11:00am ~NCAP  H20
Off Site 		. ~NCAP  H20
Off Site 		. ~NCAP  H20
Off Site 		. .

10:20-11:20am

*PILATES

ZUMBA

.*PILATES

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*YOGA I

 

*YOGA I

11:45-12:30pm

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Silver & Fit 
Cardio Circuit
Lvl. 2

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Silver &
Fit
Cardio
Circuit
Lvl. 2

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FAMILY SWIM
(1-3pm)

12:45 - 1:30pm

ForeverFit
Strength

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ForeverFit
Strength

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ForeverFit
Strength

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3:00-5:25pm

 

 

FAMILY SWIM
(3-5pm)

5:30-6:00pm

MIDDLE
MANAGEMENT

30 Min. Meltdown

MIDDLE
MANAGEMENT

30 Min. Meltdown

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6:05-7:05

ZUMBA

GROUP
POWER

ZUMBA

GROUP
POWER

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6:15-7:00pm

*Cycle

*Cycle Essentials
Intro to Cycle

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6:15-7:15pm

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CARDIO SPLASH 

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CARDIO SPLASH

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7:10-8:10pm

*YOGA II

 

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*PiYo

 

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7:15-9:15pm

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Youth
Tae Kwon Do
7:15-8:30 pm

Adult
Tae Kwon Do
8:15-9:15 pm

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~ M-W-F NCAP H20 Exercise Classes are held, off site, at the North Clackamas Aquatic Park at 10:00 am.

* Yoga,Pilates, Cycling - Free for Executive Members

East Side Athletic Club Clackamas - 9100 SE Sunnyside Rd., Clackamas, OR

eastside_ac_48503.659.3846
M - Th. 5:30 am - 9:30 pm
Fri. 5:30 am -  9:00 pm
Sat. 8:00 a.m - 6:00 pm
Sun. 9:00 am - 7:00 pm

Click HERE for a downloadable schedule.