Increase Intensity, Duration, Frequency To Take Your Workout To The Next Level

garryegan@gmail.com — Wed, 28 Jul 2010 14:47:06 +0100

This article is for advanced athletic enthusiasts and is not intended for beginners or people just starting a new workout program. If your workouts have started getting easier on you, that means you're getting into better shape but this comes with a price: adaptation.

Your body is smart. It adapts. It conserves.

You see,Read More...

LOST IT success

Fri, 24 Jul 2009 05:00:00 +0100

Weight LOSS is the most common response to "what's your fitness objective". Personal health management is simply NOT easy nor is there one specific approach that guarantees success!

At East Side and West Side Athletic Clubs we'd like to, for once and for all, eliminate the often heard MYTH "trainers simply cannot relate to me; they don't know what it's like to carry extra weight around nor to endure the misery of a poor self image." NOT TRUE says our staff!

Shannon Forrester

Softball….It’s NOT “just a game”!

eastside@eastsideathleticclub.com — Wed, 22 Jul 2009 05:00:00 +0100

BLOGGING IS FUN! Please read my personal story and I look forward to hearing from YOU. Please share your softball experiences or life's successes....how has softball impacted YOUR LIFE?

Personal Story – Terri Gilreath (VP, East Side & West Side Athletic Clubs):

As the child of a Navy officer our family was relocated to a new City or a new State every two years. As a result of moving so frequently, very few Read More...

Blog entries

Increase Intensity, Duration, Frequency To Take Your Workout To The Next Level

LOST IT success

Softball….It’s NOT “just a game”!