By A Web Design
By A Web Design
● Fitness Programs
If you are looking for a fun way to stay in shape join 1 of many fitness programs at ESAC! Programs include, Biggest Loser Team Challenge, Group Training, TRX Training, Group Fitness Classes like Zumba, Yoga, Pilates, Cycle, Aqua Zumba and lots more! Visit us or call today for details!
Click HERE for Biggest Loser Team Challenge Info, TRX Training, Group Training & MORE!
● Group Fitness
Click HERE for East Side Athletic Club Clackamas Group Fitness Classes
Click HERE for East Side Athletic Club Milwaukie Group Fitness Classes
Click HERE for West Side Athletic Club Group Fitness Classes
● Ballroom Dance
Do you love the TV show dancing with the stars? If so our Ballroom Dance Class for you! Our professional dance instructor, Lynn Winkle offers beginning instruction in popular couple dance steps such as Waltz, Fox Trot, Cha-cha and Jive. Clackamas location.
● Endurance Swim Training
Join Coach Bryant Howard for weekly group swim workouts. All levels and abilities are welcome to swim. This is a great way to cross train or achieve a new goal. This is a fee program. First week is free!! Monday/Wednesday from 6:00-7:00AM. Clackamas location.
● Tai Chi
Tai Chi is a slow graceful form of Chinese exercise that benefits body and mind. This form helps improve balance, physical condition and muscle strength. This class is especially designed for beginners.
For students who have learned at least the first 12 movements of the Yang Style 24 Movement Form. Emphasis with be continued learning and refinement of the form. Clackamas location
● Women & Teen Girls Self Defense
Learn to empower yourself against violence through simple and effective martial arts skills and proven violence prevention principles. Topics include: Sexual assault, Stalking, Workplace violence and more. A nationally recognized program taught by an experienced safety expert, Ken Niezgoda. Clackamas location.
● Zumba Gold
Zumba Gold is designed to teach Salsa, Hip Hop & Jazz moves and bring them to the active mature adult. This 45 min. Latin inspired dance program includes Meringue, Salsa, Cha Cha and more. Clackamas location.
● Senior Programs and Classes:
SilverSneakers, Silver&Fit and ForeverFit Classes are for older adults. Fitness Classes include: Water Aerobics, Seated Strength & Yoga Classes, Cardio Classes and MORE! Levels 1 and 2 available for some class offerings. All are welcome!
Participate in social events all month long! Monthly calendar events include:
- Theatrical Productions
- Fitness Games
- Wellness Lectures
- Dancing Socials
- Craft workshops
Are you SilverSneakers or Silver&Fit eligible through your insurance provider? East Side Athletic Clubs provide full membership access to Medicare eligible individuals covered by specific health plans. Contact your provider or club senior advisor for details.
Clackamas Senior Advisor:
Donna Lafayette 503.659.3846 Drop-in enrollment: Wednesdays 11:30 a.m. - 1:30 p.m.
Milwaukie Senior Advisor:
Herta McClenahan 503.659.3845 Drop-in enrollment: Tuesdays 11:30 a.m. - 1:30 a.m.
Downtown Senior Advisor:
Mirion Kelley 503.222.7800
East Side Athletic Club Clackamas 503-659-3846
9100 SE Sunnyside Rd., Clackamas, OR 97015
East Side Athletic Club Milwaukie 503-659-3845
4606 SE Boardman, Milwaukie, OR 97267
West Side Athletic Club 503-222-7800
555 SW Oak, Portland, OR 97204